Cognitive Behavioural Therapy (CBT)
CBT is based on the theory that our thoughts, feelings, physical sensations, and actions are all interconnected. From time to time, we get stuck in negative thinking patterns and then act in response to these thoughts leading us to experience difficult emotions on a regular basis. So regularly some might even say it’s their norm, but this doesn’t have to be the way.
Using CBT, a collaborative and proactive approach to changing the way we feel, you can learn to spot these thinking patterns and behavioural responses. Once you are in the swing of spotting the patterns you can start to make changes allowing you to feel better.
If you would like to speak to me to find out more about how CBT might be able to support you, please contact me.
Useful links about CBT
BABCP – What is CBT? https://www.babcp.com/What-is-CBT
NHS – what is CBT? https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/
KR Therapies 